If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts are the next best thing for getting it in. Tier 4 trainer, Josh Stolz from EQUINOX runs us through 3 sets of 3 movement patterns coupled with 3 static holds to increase strength and power using only your bodyweight.

Complete all 4 sets:

SET ONE

Side Kick Through - 30 second hold.
Loaded Beat - 30 second hold.

Repeat x 3

SET TWO

Squat - 30 second hold.
Static Squat - 30 second hold.

Repeat x 3

SET THREE

Mountain Climbers - 30 second hold.
Front Leans - 30 second hold.

Repeat x 3