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Bodyweight Workout: Ladder for Muscular Strength

A two-in-one bodyweight workout for serious strength and endurance.

If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts are the next best thing for getting it in. Tier 4 trainer, Josh Stolz from EQUINOX demonstrates a 5-move progressive strength ladder for muscular strength and endurance.

> Complete 10 reps of squats, push ups, jump squats, pull ups and knees-to-elbows. 

> Repeat the circuit for 9 reps, 8, 7, 6, 5, 4, 3, 2 and 1. 

> Complete as fast as possible. Rest as needed.

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