If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts are the next best thing for getting it in. Tier 4 trainer, Josh Stolz from EQUINOX demonstrates a 5-move progressive strength ladder for muscular strength and endurance.

> Complete 10 reps of squats, push ups, jump squats, pull ups and knees-to-elbows. 

> Repeat the circuit for 9 reps, 8, 7, 6, 5, 4, 3, 2 and 1. 

> Complete as fast as possible. Rest as needed.