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Bodyweight Workout: TRX Power and Strength Circuit

Build a stronger, more explosive body with only 4 total-body moves.

If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts are the next best thing for getting it in. Tier 4 trainer, Josh Stolz from EQUINOX demonstrates a unique 4-move circuit to boost strength, power and agility using the TRX suspension trainer.

Complete 3-5 rounds of the circuit. Rest as needed.

The Circuit >>

1. Push Up/Push Out, 10 reps
2. Inverted Row, 10 reps
3. Single Leg Split Squat, 8 reps
4. Sprinter Start, 6 per leg

 

 

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