If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts are the next best thing for getting it in. Tier 4 trainer, Josh Stolz from EQUINOX demonstrates a unique 4-move circuit to boost strength, power and agility using the TRX suspension trainer.
Complete 3-5 rounds of the circuit. Rest as needed.
The Circuit >>
1. Push Up/Push Out, 10 reps
2. Inverted Row, 10 reps
3. Single Leg Split Squat, 8 reps
4. Sprinter Start, 6 per leg