You're going to absolutely murder it this summer—no doubt about it. You'll be in the best shape of your life—just watch.

Back in 2013 we dropped a highly successful program called, BUILT for the BEACH. This was the first version of the program. After immense amounts of solid feedback from you, we've decided to reboot the program into version 2.0 to include some new training techniques and motivational video demos.

Here's what you're getting yourself in to:

You're going to start the program with the most hated (or loved) bodypart—legs. Why? Because leg day is tough, it's going to take a lot out of you—so let's get that out of the way early. We'll also make sure to put some serious focus on the abs. We've created TWO options of abs workouts that you'll add to three of the five workouts. We're also going to couple up chest and back—two more big body parts to crank up the demands. It will also leave you with one hell of a pump. You'll finish the week off with one of TWO options for something called the "Full Body Flush." It's exactly what it sounds like. You'll be drenched when you're done. And exhausted.

If you bring the intensity to this plan, it will work for you. It's been tested over and over. But as we mention in every workout program post, your diet will need to be dialed in.

Click on the link below to get started with your plan.

How we can help with your diet

It's quite simple—to build muscle and burn fat—you need to be eating the right stuff. First, here is our list of foods to remove from your kitchen. If you're really serious about getting a sick-looking body this summer, you'd better take the diet part seriously. In fact, go here if you want the most boring, but super-effective BUILT for the BEACH daily meal plan. Don't say we didn't warn you—it's boring—but it freaking works.