This program is designed as three main split routines: legs and abs, shoulders and arms, and chest and back on day's 1, 2, and 4. Each of those split routine days are coupled with with either ab workout option 1 or ab workout option 2 as a "finisher" for the day. Day 3 is a complete rest/OFF day for recovery. The five day of the plan is for a mix of steady-state cardio (30-minutes) and interval cardio (10-15 minutes). The sixth day of the plan is a full body circuit with two options to chose from. And day 7 is another rest/recovery day.
Increase weights used when you feel neccessary. Complete this program for 4-8 weeks, cycle off with our TRANSITION workout program, then back onto Built for the Beach v2.0