You are here

Built for the Beach: Week 5

Your training log for the fifth week of the Built for the Beach program.

OK, now forget everything you learned from the baseline workouts. You can go back to those in another two-three weeks. For now you're onto full body circuits. The sweat will be pouring and the blood will be pumping. This week starts with 10 reps per exercise for a total of 5 rounds. Week six's volume will be increasing. Good luck.

Follow me on InstagramFacebook, and Twitter

DAY ONE: full body circuit

Deadlift, Barbell Bench Press, Pull Ups, Dumbbell Push Press, Barbell Curl, Tricep Press Down, Hanging Leg Lift
complete 10 reps of each exercise for a total of 5 rounds. Rest as little as possible between exercises.

DAY TWO: off

DAY THREE: full body circuit

Barbell Squat, Incline Dumbbell Chest Press, Pull Ups, Dumbbell Side Lateral Raise, Dumbbell Curl, Triceps Pressdown, Plank
complete 10 reps of each exercise for a total of 5 rounds. Rest as little as possible between exercises.

DAY FOUR: off

DAY FIVE: full body circuit

Deadlift, Barbell Bench Press, Pull Ups, Dumbbell High Pull, Barbell Curl, Dips, Hanging Leg Lift
complete 10 reps of each exercise for a total of 5 rounds. Rest as little as possible between exercises.

DAY SIX: off

DAY SEVEN: full body circuit

Squat, Barbell Bench Press, Pull Ups, Dumbbell Push Press, Barbell Curl, Triceps Press Down, Hanging Leg Lift
complete 10 reps of each exercise for a total of 5 rounds. Rest as little as possible between exercises.

Go To Week 6
Go Back To Week 4
Return to the BUILT for the BEACH information page

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.