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Built for the Beach: Week 6

Your training log for the sixth week of the Built for the Beach program.
Rich Zuccato. Model: Jay Zuccato

DAY ONE - FULL BODY CIRCUIT

Ex. 1 Ex. 2 Ex. 3 Ex. 4 Ex. 5 Ex. 6 Ex. 7
Deadlift Barbell Bench Press Pull Ups Barbell Push Press Barbell Curl Tricep Press Down Hanging Leg Lift
10 reps 10 reps 10 reps 10 reps 10 reps 10 reps 10 reps

* Complete 5 rounds with as minimal amount of rest as possible.

DAY TWO - OFF

DAY THREE - FULL BODY CIRCUIT

Ex. 1 Ex. 2 Ex. 3 Ex. 4 Ex. 5 Ex. 6 Ex. 7
Squat Incline Dumbbell Chest Press Pull Ups Side Lateral Raise DB Curl Tricep Press Down Plank
10 reps 10 reps 10 reps 10 reps 10 reps 10 reps 45-60 sec
 

* Complete 5 rounds with as minimal amount of rest as possible.

DAY FOUR - OFF

DAY FIVE - FULL BODY CIRCUIT

Ex. 1 Ex. 2 Ex. 3 Ex. 4 Ex. 5 Ex. 6 Ex. 7
Deadlift Barbell Bench Press Pull Ups High Pull Barbell Curl Dips Hanging Leg Lift
10 reps 10 reps 10 reps 10 reps 10 reps 10 reps 10 reps
 

* Complete 5 rounds with as minimal amount of rest as possible.

DAY SIX - OFF

DAY SEVEN - FULL BODY CIRCUIT

Ex. 1 Ex. 2 Ex. 3 Ex. 4 Ex. 5 Ex. 6 Ex. 7
Squat Barbell Bench Press Pull Ups Barbell Push Press Barbell Curl Tricep Press Down Hanging Leg Lift
10 reps 10 reps 10 reps 10 reps 10 reps 10 reps 10 reps

* Complete 5 rounds with as minimal amount of rest as possible.

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