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Built for the Beach: Week 6

Your training log for the sixth week of the Built for the Beach program.

And as promised, another week of full body circuits with an extra two rounds of work. After completion of this week, take a week of recovery/light cardio/yoga, then recycle the program. Awesome work! Tell us how you feel!

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DAY ONE: full body circuit

Deadlift, Barbell Bench Press, Pull Ups, Dumbbell Push Press, Barbell Curl, Tricep Press Down, Hanging Leg Lift
complete 8-10 reps of each exercise for a total of 7 rounds. Rest as little as possible between exercises.

DAY TWO: off

DAY THREE: full body circuit

Barbell Squat, Incline Dumbbell Chest Press, Pull Ups, Dumbbell Side Lateral Raise, Dumbbell Curl, Triceps Pressdown, Plank
complete 8-10 reps of each exercise for a total of 7 rounds. Rest as little as possible between exercises.

DAY FOUR: off

DAY FIVE: full body circuit

Deadlift, Barbell Bench Press, Pull Ups, Dumbbell High Pull, Barbell Curl, Dips, Hanging Leg Lift
complete 8-10 reps of each exercise for a total of 7 rounds. Rest as little as possible between exercises.

DAY SIX: off

DAY SEVEN: full body circuit

Squat, Barbell Bench Press, Pull Ups, Dumbbell Push Press, Barbell Curl, Triceps Press Down, Hanging Leg Lift
complete 8-10 reps of each exercise for a total of 7 rounds. Rest as little as possible between exercises.

Go Back to Week 5
Return to the BUILT for the BEACH information page

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