And as promised, another week of full body circuits with an extra two rounds of work. After completion of this week, take a week of recovery/light cardio/yoga, then recycle the program. Awesome work! Tell us how you feel!

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DAY ONE: off

DAY TWO: full body circuit

Deadlift, Barbell Bench Press, Pull Ups, Dumbbell Push Press, Barbell Curl, Tricep Press Down, Hanging Leg Lift
complete 8-10 reps of each exercise for a total of 7 rounds. Rest as little as possible between exercises.

DAY THREE: off

DAY FOUR: full body circuit

Barbell Squat, Incline Dumbbell Chest Press, Pull Ups, Dumbbell Side Lateral Raise, Dumbbell Curl, Triceps Pressdown, Plank
complete 8-10 reps of each exercise for a total of 7 rounds. Rest as little as possible between exercises.

DAY FIVE: off

DAY SIX: full body circuit

Deadlift, Barbell Bench Press, Pull Ups, Dumbbell High Pull, Barbell Curl, Dips, Hanging Leg Lift
complete 8-10 reps of each exercise for a total of 7 rounds. Rest as little as possible between exercises.

DAY SEVEN: off

Go Back to Week 5
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