Dead of the winter or not, this is the time to put the work in for your summer body. We asked four of our trainers-all of which are in chiseled condition-for their own routines they use to shred fat and drop pounds fast.
ATHLETE: Will Huntington, CSCS, CrossFit Level 1 Coach
OCCUPATION: Head Coach at CrossFit Framingham
WHAT HE SAYS ABOUT HIS WORKOUT: "This workout uses a 2 to 1 work to rest ratio, one of the most effective ways to program a calorie torching routine while giving your body just enough rest to keep the intensity high. This is a great combination of movements because you can do it almost anywhere. Get creative while using the same format and sub in some of your favorites once a week to mix it up."
DIRECTIONS: Do as many reps as possible of the prescribed movements in 40 seconds, then take a 20 second rest. At the end of the rest period, immediately start the next movement. Complete 3-5 rounds.
EXERCISE 1: Lunges
EXERCISE 2: Pushups
EXERCISE 3: Squat
EXERCISE 4: Pullups
EXERCISE 5: Burpees