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Burn Fat Fast: 4 High-Intensity Circuits [WORKOUTS]

Slash off fat fast with these high-intensity circuits from four of our fitness experts.

Summer is here and if you're looking to shred down, it's time to shift your workout routines from mass-building to fat-burning. We've asked four trainers with a knack for sculpting serious physiques for their favorite intervals, circuits or full body blow out routines to add to your own programming. 

Are you looking for a full program to get beach body ready? Check out our Built for the Beach program >>> 

Still a newbie to the truth behind shedding off extra pounds? Check out our New Rules to Getting Ripped >>>

OUR EXPERTS & THEIR WORKOUTS

Will Huntington, CSCS, CrossFit Level 1 Coach

Head Coach at CrossFit Framingham

Why his workout:

"This workout uses a 2 to 1 work to rest ratio, one of the most effective ways to program a  calorie torching routine while giving your body just enough rest to keep the intensity high. This is a great combination of movements because you can do it almost anywhere. Get creative while using the same format and sub in some of your favorites once a week to mix it up."

 

DIRECTIONS: Do as many reps as possible of the prescribed movements in 40 seconds, then take a 20 second rest. At the end of the rest period, immediately start the next movement. Complete 3-5 rounds.

EXERCISE 1: Lunges

EXERCISE 2: Pushups

EXERCISE 3: Squat 

EXERCISE 4: Pullups

EXERCISE 5: Burpees

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