Summer is here and if you're looking to shred down, it's time to shift your workout routines from mass-building to fat-burning. We've asked four trainers with a knack for sculpting serious physiques for their favorite intervals, circuits or full body blow out routines to add to your own programming.
Are you looking for a full program to get beach body ready? Check out our Built for the Beach program >>>
Still a newbie to the truth behind shedding off extra pounds? Check out our New Rules to Getting Ripped >>>
OUR EXPERTS & THEIR WORKOUTS
Will Huntington, CSCS, CrossFit Level 1 Coach
Head Coach at CrossFit Framingham
Why his workout:
"This workout uses a 2 to 1 work to rest ratio, one of the most effective ways to program a calorie torching routine while giving your body just enough rest to keep the intensity high. This is a great combination of movements because you can do it almost anywhere. Get creative while using the same format and sub in some of your favorites once a week to mix it up."
DIRECTIONS: Do as many reps as possible of the prescribed movements in 40 seconds, then take a 20 second rest. At the end of the rest period, immediately start the next movement. Complete 3-5 rounds.
EXERCISE 1: Lunges
EXERCISE 2: Pushups
EXERCISE 3: Squat
EXERCISE 4: Pullups
EXERCISE 5: Burpees