ATHLETE: Justin Klein, CSCS, M.Ed.
OCCUPATION: Owner of T2Performance
WHAT HE SAYS ABOUT HIS WORKOUT: "This is one of my favorite workouts because it is loaded with compound movements to boost testosterone, ramp up the heart rate and caloric burn while hitting every major muscle of the body."
DIRECTIONS: The goal is to complete 6 rounds. Rest between rounds should be enough recovery to complete the same reps as the round before. Rounds 3 and 5 can reduce by one rep, but weight should remain the same or be increased.
EXERCISE 1: Hang Cleans, 6-8 reps
EXERCISE 2: Jump Squats, 8-10 reps
EXERCISE 3: Push Press, 6-8 reps
EXERCISE 4: Pullups, 10-12 reps
EXERCISE 5: Dumbbell Bench Press, 6-8 reps
EXERCISE 6: Barbell Bent Over Row, 8-10 reps