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Burn Fat Fast: 4 High-Intensity Circuits [WORKOUTS]

Slash off fat fast with these high-intensity circuits from four of our fitness experts.

Justin Klein, CSCS, M.Ed.

Owner of T2Performance

Why his workout:

"This is one of my favorite workouts because it is loaded with compound movements to boost testosterone, ramp up the heart rate and caloric burn while hitting every major muscle of the body."

 

 

 

DIRECTIONS: The goal is to complete 6 rounds. Rest between rounds should be enough recovery to complete the same reps as the round before. Rounds 3 and 5 can reduce by one rep, but weight should remain the same or be increased.

EXERCISE 1: Hang Cleans, 6-8 reps

EXERCISE 2: Jump Squats, 8-10 reps

EXERCISE 3: Push Press, 6-8 reps

EXERCISE 4: Pullups, 10-12 reps

EXERCISE 5: Dumbbell Bench Press, 6-8 reps

EXERCISE 6: Barbell Bent Over Row, 8-10 reps

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