ATHLETE: Parker Cote, ISSA
OCCUPATION: Owner of Parker Cote Fitness
WHAT HE SAYS ABOUT HIS WORKOUT: "This fast-paced circuit will incinerate body fat by keeping your heart rate elevated throughout the workout and by utilizing compound, multi-joint moves. Compound exercises will activate more muscle fibers, which will help you burn the most calories. Best of all, the minimal amount of equipment required will ensure your circuit is not interrupted by waiting for machines or dumbbells."
DIRECTIONS: Repeat the entire circuit 3-4 times. Rest for up to 3 minutes between each round for best results.
EXERCISE 1: Battle Ropes, 30 seconds
EXERCISE 2: Wide-Grip Pullups, 12 reps
EXERCISE 3: Bar Dips, 12 reps
EXERCISE 4: Close-Grip Pushups, 20 reps
EXERCISE 5: Alternating Bodyweight Lunges, 12 reps
EXERCISE 6: Standing Barbell Press, 12 reps
EXERCISE 7: Bicycle Crunch, 15 reps