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Burn Fat Fast: 4 High-Intensity Circuits [WORKOUTS]

Slash off fat fast with these high-intensity circuits from four of our fitness experts.

Parker Cote, ISSA

Owner of Parker Cote Fitness

Why his workout:

"This fast-paced circuit will incinerate body fat by keeping your heart rate elevated throughout the workout and by utilizing compound, multi-joint moves. Compound exercises will activate more muscle fibers, which will help you burn the most calories. Best of all, the minimal amount of equipment required will ensure your circuit is not interrupted by waiting for machines or dumbbells."

 

 

DIRECTIONS: Repeat the entire circuit 3-4 times. Rest for up to 3 minutes between each round for best results.

EXERCISE 1: Battle Ropes, 30 seconds

EXERCISE 2: Wide-Grip Pullups, 12 reps

EXERCISE 3: Bar Dips, 12 reps

EXERCISE 4: Close-Grip Pushups, 20 reps

EXERCISE 5: Alternating Bodyweight Lunges, 12 reps

EXERCISE 6: Standing Barbell Press, 12 reps

EXERCISE 7: Bicycle Crunch, 15 reps

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