Skill level
Beginner
Type
Strength Training
Equipment
Cable Machine
Body Parts
Arms

Step-by-step instructions

1. Attach a rope extension to the low pulley cable and stand facing the cable machine with legs shoulder width apart. With a neutral grip and keeping your elbows tucked in at your sides, slowly curl the rope upward. Squeeze your biceps at the top of the movement and then slowly lower the rope back down to the starting position. That's one rep.