You are here

Calorie-Crushing Body-Weight Workout

Kick fat loss into high gear with this simple three-move workout.

Challenge yourself with this body-weight workout you can do practically anywhere. There are only three exercises, but you will still burn a ton of calories, and push your muscles to exhaustion.

The workout is as follows: perform each exercise 10 times and then drop it down one rep until you reach zero. (So, do each exercise 10 times, then 9 times, then 8, and so on.)

Sometimes, simple is better. 

Learn more about our body-transformation program—The 21-Day Shred

FOLLOW executive digital director Mike Simone on Instagram, Facebook, and Twitter. Use #The21DayShred for questions and photo submissions.

Want more Men's Fitness?

Sign Up for our newsletters now.