Our 3-day partner series with the Sons of Strength starts with three main targeted muscle groups—chest, back, and arms. Watch Ryan and Eric Johnson demonstrate. For additional details on the plan, go to mensfitness.com/rivals

THE WORKOUT

Warm-up

Partner MedBall Chest Pass 2 x 10
Band Pull Apart 2 x 15

A1: DB Flat Press
9/7/5+ (71% 75% 79%)

A2: 1 Arm DB Row
3 x 10

B1: Barbell Incline Press (Japanese Drop Set) 
2 x (5,5,5,5)

B2: Landmine Row (Japanese Drop Set) 
2 x (5,5,5,5)

C1: Partner Resisted DB Fly
3 x12

D1: Skullcrushers
4x8-10

D2: Seated DB Incline Curl
4x10-12