When we asked 20 women to reveal the exercises they love to watch you do in the gym, not only were they candid, they were pretty detailed, too. (You can read all about it here.) Not that you should necessarily craft your workouts based on what they had to say, but if you want to we did the hard work for you.
Mike Krajewski, PT, CSCS, owner of MK Fitness in Nashville, TN created the workouts on the following pages based on what these ladies said. What follows are two workout options each with exercises chicks think are seriously hot.