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The Chicken Leg Elimination Workout

If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you probably despise them. Too bad. It's going to be the cornerstone of this routine for one simple reason: it works better than any other exercise. There's really not much to it after that. Just put in the work, and make sure to eat up. Oh, don't forget to work in some stiff-leg deadlifts on back day.

For more routines such as The Man Boob Elimination Workout and The Love Handle Elimination Workout, go to


1. Back Squat, 5 sets x 8 reps
2. Plie DB Squat, 5 sets x 10 reps
3. Walking Lunge, 4 sets x 8 reps each side
4. BB Calve Raise, 5 sets x 15 reps

For a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF. Follow program author and digital director Mike Simone on Instagram, Facebook, and Twitter.


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