Skill level
Beginner
Type
Strength Training
Equipment
Dumbbells
Body Parts
Arms

Step-by-step instructions

1. Hold a dumbbell in your right hand so it’s across your body by your left hip. Bend forward at the hips and get into an athletic stance.
2. Explosively extend your hips and knees and lift the dumbbell up to your right shoulder.
3. Press it overhead. Perform five reps on each side.