What’s a great way to build muscle and burn calories really fast? This is a question that Ryan LaPlaga, C.S.C.S. faces all the time. His answer: do a set every minute, on the minute (EMOM). Below is a workout, designed by him, that will build muscle all over and leave you gasping for air, eliminating the need for that treadmill session you had planned.
Directions: 30-60 seconds rest between supersets for all exercises except EMOM exercise. Use a 10-rep maximum for the power clean.
1. Power Clean: 6 reps x 7 minutes EMOM
2a. Pull-Up, 3xAMRAP
2b. KB Swing, 3x15
3a. Hanging Leg Raise, 3x10
3b. Push-Up, 3x15