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Daily Session: The Full Gym Back Workout

Build a back like a fitness model using a variety of equipment.
Beth Bischoff

Finding yourself hitting a wall when it comes to putting on size? Luckily, Monica Eiler, NPC Figure competitor and personal trainer, knows a few guarantees that aren't anything like you’ve done before. Try this back workout to get back on track and watch progress soar.

1a. Wide-Grip Pull-Up, 3x15

1b. Close-Grip Seated Row, 3x15

2a. DB Bent-Over Row, 4x12

2b. Upright Row, 4x12

3a. Deadlift, 4x12

3b. Cable Pull-Over, 4x12

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