All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To break it down, we had strength coach and powerlifter Ryan LaPlaga, CSCS tell us how to program kettlebell moves for maximum muscle gain and major fat loss.
Directions: Perform moves as straight sets and moves labeled "a" and "b" as supersets, resting one minute between sets or supersets.
1. Single-Arm Kettlebell Snatch, 6x3
2. Kettlebell Swing, 3x15
3. Single-Arm Floor Press, 5x5
4a. Turkish Getup, 3x8
4b. Single-Arm Bent-Over Row, 3x12