The gym is crowded, sardine can packed - and the only thing available is the pull-up bar and the small amount of floor space directly under it. You could just decide to skip your workout, but you know it’s a slippery slope. Your missed workout today will totally derail your whole plan. Enter Bianca Sultana, NCSF-CPT and founder of BODYbyBianca Training System. She provided us with a workout to get the most out of that small space.
Directions: Perform exercises labeled "a" and "b" consecutively, without resting. Rest 60 seconds between supersets.
1a. Pull-Up, 1x2
1b. Push-Up, 1x2
2a. Pull-Up, 1x4
2b. Push-Up, 1x4
...and so on, until you're doing 10 reps of each. Then descend in the same manner - taking reps down by 2 each superset - until you reach 2 reps each again. After completing that, perform:
10a. Crunch, 1x100
10b. Superman, 1x50