Equipment
Barbell
Body Parts
Total Body

Step-by-step instructions

1. Stand with your feet hip width. Bend your hips back to reach down and grasp the bar, hands just outside your knees.
2. Keeping your lower back in its natural arch, drive your heels into the floor and pull the bar up along your shins until you're standing with hips fully extended and the bar is in front of your thighs.