Equipment
EZ-Bar
Body Parts
Triceps

Step-by-step instructions

1. Set an adjustable bench to a slight decline and lie back on it holding an EZ-curl bar at shoulder width. Press the bar over your chest and then let your upper arms drift back to about a 45-degree angle, which becomes your starting position.
2. Bend your elbows to lower the bar behind your head, and then extend them to return to the starting position for the next rep.