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The Descending Rep Scheme Fitness Challenge

This challenge is a part of our five CrossFit-inspired workouts to test your limits video feature. For all five of the challenge workouts, go to

The rep scheme is descending and allows for great strength work as well as some conditioning. Each movement is performed for 10 reps. Once all are completed you then perform each movement with 9 reps, and so on down to 1 rep of each movement.


Bench Press
Pull Ups

Wyatt Krueger, a CrossFit Level-1 coach, owner of CrossFit Amherst, and expert contributor to Men's Fitness and HUMANFITPROJECT, demonstrated the 20-10 challenge.


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