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The 3-Day Body Detox Workout Program

These three routines will help burn off those burgers and beers, and get you back up to speed.

It happens to the best of us—one drink too many. Forget the headache and upset stomach—a little aspirin, some water, a mid-day nap, and that will go away. It's that 600-800 empty calorie dent that you put in your diet. And that's the beer alone.

The DETOX plan is a moderately intense full body program to slowly and progressively get yourself back into working order. It's just the reset the body needs to renergize your metabolism and get your muscles firing back to normal. Personal trainer John Gioffre demonstrates the three days you'll be working out in the gym. Two other days will be spent on cardio, one as "active rest," and the other reserved for complete rest.

Next up: Start to clean up your diet with the plan to eat for 7% body fat.

And start thinking about the long-term. Get on The 21-Day Shred Series—four complete programs for year-round results. DOWNLOAD your copies today.

Personal trainer and registered dietician Tim McComsey developed and designed the following program.

* Click the links below for the video demonstration.

Full Body #1, Monday

Active Rest, Tuesday
Walk, bike, hike, etc.

Full Body #2, Wednesday

Steady-State Cardio, Thursday

Full Body #3, Friday

HIIT (High-Intensity Interval Training), Saturday
20-Minutes: 30 seconds hard, 60 seconds easy

Rest Day, Sunday

For insider info on new program releases, interviews, Q&As, and more—follow digital director Mike Simone on Instagram, Facebook, and Twitter


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