Mark Wahlberg is famous for his transformations; that is, his transformation from a Boston kid with eight siblings to a 90s rapper and underwear model to a clean-cut family man (and hugely successful movie star). The one thing that's been consistent through these incarnations? His toned, muscular body. With massive biceps, tight abs and a big chest, he embodies the ideal for many men.
After four cover shoots with Wahlberg, we've pulled together a few different ways you can get a body like his—with moves and tips straight from the source.