In this video, you'll only see three moves, but really, you're getting the benefits of six. That's because each one is really two moves, allowing you to be super-efficient and get more work done in less time. This routine is perfect for when you need to get in a quick workout and don't have time for your usual routine. 

DIRECTIONS:

Perform the exercises as conventional straight sets, completing all sets for one exercise before moving on to the next. If you can't perform 10 reps for a particular set, do as many as you can without going to failure (end the set with one or two reps in you) and then rest a few moments. Continue when you can to complete the remaining reps.

1. Burpee to Broad Jump

Sets: 3

Reps:10

Rest: 90 sec.

2. Dip to Leg Raise

Sets: 3

Reps: 10

Rest: 0 sec. 

3. Pullup to Knee Raise

Sets: 3

Reps: 10

Rest: 0

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