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The Double-Duty Body-Weight Workout

Work out more muscles in the same amount of time with this efficient routine.

In this video, you'll only see three moves, but really, you're getting the benefits of six. That's because each one is really two moves, allowing you to be super-efficient and get more work done in less time. This routine is perfect for when you need to get in a quick workout and don't have time for your usual routine. 


Perform the exercises as conventional straight sets, completing all sets for one exercise before moving on to the next. If you can't perform 10 reps for a particular set, do as many as you can without going to failure (end the set with one or two reps in you) and then rest a few moments. Continue when you can to complete the remaining reps.

1. Burpee to Broad Jump

Sets: 3


Rest: 90 sec.

2. Dip to Leg Raise

Sets: 3

Reps: 10

Rest: 0 sec. 

3. Pullup to Knee Raise

Sets: 3

Reps: 10

Rest: 0

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