Skill level
Beginner
Type
Strength Training
Equipment
Kettlebells
Body Parts
Total Body

Step-by-step instructions

1. Hold a pair of kettlebells just under your chin and stand with feet shoulder-width apart and toes turned out about 45 degrees. Twist your feet into the floor firmly and squat down as low as you can without losing the arch in your lower back.
2. Drive through your heels to come up, then press the kettlebells overhead. Lower to the start position, then repeat.