There is something to be said about a good friend. For some of us, you could say you'd been at a physical peak when training with someone. We found some guys that work well with others. This was the collective program that came about.

THE ORIGINAL DUDE WORKOUT PROGRAM

DAY ONE: Upper Body Push + Lower Body Pull with Luis and Joe P >>>

DAY TWO: Core+Conditioning with Mike and Sergey >>>

DAY THREE: OFF

DAY FOUR: Lower Body Push + Upper Body Pull with Nick and Joey F >>>

DAY FIVE: Metabolic Conditioning with Ryan and Mike >>>

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