Equipment
Dumbbells
Body Parts
Arms

Step-by-step instructions

1. Hold a dumbbell or kettlebell in one hand and stand with feet staggered. Bend your hips back to lower your torso until it’s parallel to the floor.
2. Keeping your shoulders level to the floor, row the weight to your hip, squeezing your shoulder blades together at the top. Complete your reps and repeat on the other side immediately.