Skill level
Intermediate
Type
Muscle Endurance
Equipment
Dumbbells
Body Parts
Total Body

Step-by-step instructions

1. Grab a pair of dumbbells and hold them just above shoulder level, with palms facing each other and feet shoulder width apart. Lower your body until your thighs are parallel to the floor, making sure to keep your body as upright as possible. Push back up to standing position while raising the dumbbells directly overhead. Take a short pause and lower the dumbbells back to the starting position.