When you “can’t commit” to working out, is it because a) you don’t have time, b) you don’t have enough equipment, or c) both? If you said yes to any of those, it’s time to rethink your routine—and, frankly, lose the excuses. That's why we created the No Excuses Workout Plan, consisting of three workouts you can do anywhere and anytime. All three workouts are circuits, so you’ll move briskly from lift to lift, getting not just a strength boost but a cardiovascular benefit.
Think of this gallery as a reference guide to each move contained in the No Excuses Workout Plan. Scroll through to get the details on how to perform each move, and then check out each of the three workouts:
Day 1 | Day 2 | Day 3