The classic bodybuilding superset is one of the most commonly used technique in any gym.
Unfortunely, it's probably the most misused, too. By pairing up exercises properly, you can build muscle and shred fat without compromising your workout.
That's why we created The Smart Superset Workout Program, which is built around exercise pairings that build muscle and definition fast. By combining a more challenging compund move with an easier isolation lift, you can stimulate fast muscle growth without burning out too fast. Follow this program for four weeks and you’ll get the results you’ve been aiming for.
Think of this gallery as a reference guide to each move contained in The Smart Superset Workout Program. Scroll through to get the details on how to perform each move, and then check out the simplified guide to every day of The Smart Superset Workout Plan.