Any MMA fighter worth his blood and spit needs to be a totally well-rounded fighter. He can't just lean on his strengths or brawl in a frenzy. If there's a weakness in his armor, his opponent will figure out how to exploit it—Usually painfully.
That's why we created The UFC Workout Program. It's designed to train your entire body from every angle to get into fighting shape, without having to step into the ring.
Think of this gallery as a reference guide to each move contained in The UFC Workout Program. Scroll through to get the details on how to perform each move, and then check out the simplified guide to every day of The UFC Workout Plan.