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Exclusive Workout: Arms Like Mark Wahlberg

Build bigger bi’s with Mark Wahlberg’s own workout.

2. STANDING DUMBBELL CURL

Sets: 3
Reps: 10, 8, 6
Rest: 90 sec.
Do it: Stand holding a dumbbell in each hand with palms facing your sides. Without letting your upper arms drift forward, curl the weights, rotating your wrists outward so that your palms face you in the top position. Hold for a moment and squeeze your biceps.

3. BARBELL CURL

Sets: 3
Reps: 10, 8, 6
Rest: 90 sec.
Do it: Grasp the bar at shoulder width. Keeping your upper arms against your sides, curl the bar.

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