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How to Get Arms Like Mark Wahlberg

Build bigger biceps with the Massachusetts native's own workout.

 

6. EZ-Bar Curl 

Sets: 3
Reps: 10, 8, 6
Rest: 90 sec.
Do it: Grasp an EZ-bar with hands shoulder-width apart. Keeping your upper arms stationary, curl the bar.

 

7. Machine Curl 

Sets: 3
Reps: 10, 8, 6
Rest: 90 sec.
Do it: Use a biceps curl machine and align your elbows with the axis of rotation. Curl the handle until your biceps are fully contracted and then extend your elbows three quarters of the way down.

How to Gain Muscle in Just a Week >>>

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