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Exercise How To: Barbell High Pull

Insider tips for performing this move from the Game Changer workout.

Hold the bar outside shoulder width and bend your knees and hips to lower it to just above your knees. Explosively extend your hips and knees while you pull the bar up to chest level. Think about spreading your elbows wide apart and pulling the bar back more so than high.

The Game Changer Workout

The Game Changer Diet


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