Equipment
Barbell
Body Parts
Chest

Step-by-step instructions

1. Lie on the floor with a dumbbell in each hand. Your palms should face each other and your triceps should be resting on the floor, but not your elbows.
2. Explosively press the dumbbells up. Lower them until only your triceps touch the floor.
3. Pause for a moment and then begin the next rep. Increase the weight gradually each set.