1. Attach the suspension trainer to a sturdy object overhead and set the handles less than shoulder-width apart and high enough so that when you hang from them your feet will be off the floor.
2. Grasp the handles with palms facing you and hang. Now pull yourself up until your chin is over your hands.
3. Begin to lower yourself, moving your elbows away from your body and rotating your palms to face forward. Do it slowly (it should take three to five seconds to come back down). That’s one rep.