If we were to conduct a poll and ask men what the hardest body part to train is, we're confident most would say lower abs. No one wants a pooch, and though there are tips and tricks for removing stubborn excess bodyfat, you need a workout that'll complement those efforts. This is that workout. Below are four moves that should do the trick for polishing off your six-pack. Take 30 seconds of rest between exercises, and repeat for 2 to 3 sets.

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The four powerful lower-abs exercises: