Whether you unintentially let yourself go, or if life's everyday demands (whether it's from the office or from your relationship) pulled you from your regular routine in the gym, it's time to get that body back.

This full-body reconstruction workout is a solution for both the guy starting a new routine and the dude looking to make a comeback. It's the perfect balance of complex, multi-joint exercises and lower-impact moves to stimulate muscle growth throughout the entire body.

The workout

1. Deadlift

Sets: 3
Reps: 8-10
Rest: 60 sec.

2. Neutral-Grip Dumbbell Bench Press

Sets: 3
Reps: 8-10
Rest: 60 sec.

3. Bulgarian Split Squat

Sets: 3 
Reps: 10-12
Rest: 60 sec.

4. Inverted Row

Sets: 3 
Reps: 10-12
Rest: 60 sec.

5. Dip

Sets: 3 
Reps: 10-12
Rest: 60 sec.

6. Seated Incline Dumbbell Curl

Sets: 3 
Reps: 10-12
Rest: 60 sec.

7. Swiss Ball Roll-Out

Sets: 3 
Reps: 10-12
Rest: 60 sec.

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