Stability training refers to performing exercises while on an unstable surface with the goal of activating stabilizers and trunk muscles that may get negelcted with other forms of training. Whether you're doing stability ball training or unilateral exercises like the ones in this workout, core strengthening is a surefire to prevent future back pain. Unilateral training, lifting weight on only one side at a time, prepares you for movements in daily living and sports that bilateral movements (using both limbs at the same time) may not cover. Keep your core tight during this full body stability workout designed by Mike Strevel, Training Manager at DavidBartonGym, to build strength, prevent injury, and improve balance, coordination and performance.
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