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Get a Superhero Body

This exclusive full-body training program will get you superhero-ready like the Arrow.

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Meet Green Arrow, aka Oliver Queen, the new superhero who'll be defending the streets and knocking out bad guys starting Oct. 9 in the second season of Arrow on the CW Television Network.

Even if you have never heard of Green Arrow before, we think you'll find him and his workout routine to be inspiring. After being shipwrecked on a remote island, billionaire Oliver Queen trades his carefree lifestyle of luxury for that of a crime fighter known as Arrow. When Oliver returns home, he secretly assumes the persona to take on the enemies of society, and restore his city to its former glory.

The series, which stars Stephen Amell as Oliver Queen, is based on a DC Comics character who was introduced at Comic Con in 2012. In October 2012, DC Comics launched a weekly ongoing comic that's connected with the TV series.

If you get into the show this fall, you'll notice that Arrow is known for being fearless and kicking some serious ass. Which makes sense, because he's in ass-kicking shape. And you can be, too. Try this full-body functional workout inspired by Oliver Queen's workout regimen on the series. Each training day is made up of combinations of exercises that emphasize motor control, functional strength, and power. So, study up on the Arrow's workout and you'll be defending the honor of your municipality in no time. 

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