You spent all winter cooped up in the gym. Now you need to get your ass outside. Whether you’re on vacation or lucky enough to live close enough to the waterfront, it’s time to make the beach your gym. So we called up Jim White, owner of Jim White Fitness and Nutrition Studios in Virginia Beach, and asked him for the ultimate beach workout. It’ll get your heart racing and cook your legs and core. And it only takes 30 minutes. Whatever you do, just make sure you don’t say "suns out, guns out."