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The Guardians of the Galaxy Workout

Chris Pratt's exclusive training routine for Guardians of the Galaxy

WORKOUT 1

THE WARMUP

Treadmill - 10 min at 5.0 speed. 
Pullups 
Sets: 3 
Reps: 5

Pushup
Sets: 3
Reps: 10

Squat
Sets: 3
Reps: 15

THE WORKOUT

Lat pulldowns 
Sets: 6
Reps: 140lbsx20, 150lbsx15, 185lbsx15, 15, 12, 12

Dumbell rows
Sets: 5
Reps: 80lbsx20, 90lbsx15, 100lbsx12, 12, 12

Barbell curls
Sets: 75lbsx15, 15, 15, 15, 15, 65lbsx10 (5 push ups after each set)

Dumbbell concentration curls
Sets: 3
Reps: 25lbsx10, 10, 9

AB CIRCUIT
Situps
Crunches
Side Crunches

WORKOUT 2

Five rounds
800-meter run
15 cleans (95lbs)
10 bench press (205 lbs)
5 box jumps (30" box)

OVERALL PROGRESS
In 5 Months:
Maximum Pullups went from 7 to 30
Maximum Deadlift went from 225 to 315
Mile Run time went from 8:3 to 5:5

Behind the Scenes: Chris Pratt's July/August Cover Shoot >>>

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