Equipment
Barbell
Body Parts
Shoulders

Step-by-step instructions

1. Grasp the bar with hands about double shoulder width and hold it in front of your thighs.
2. Bend your knees and hips so the bar hangs just above your knees.
3. Explosively extend your hips as if jumping and pull the bar up to shoulder level with elbows wide apart, as in an upright row.