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Incline Situp and Stiff-Leg Deadlift [VIDEO]

Target and eliminate muscle weakness with these two injury-prevention moves.

Prime your lower body properly and avoid injury down the road. Optimum Nutrition athlete Miguel Vargas shows you how to perform two powerful moves from our Muscle Matrix Workout. Master these exercises from our Workout of the Month, and then learn how to perform two more, the V-bar push-down and the Arnold press.

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