Incline Situp and Stiff-Leg Deadlift [VIDEO]
Target and eliminate muscle weakness with these two injury-prevention moves.
Prime your lower body properly and avoid injury down the road. Optimum Nutrition athlete Miguel Vargas shows you how to perform two powerful moves from our Muscle Matrix Workout. Master these exercises from our Workout of the Month, and then learn how to perform two more, the V-bar push-down and the Arnold press.
Training
Editor Sam DeHority gives a stress relieving tip to help you improve your bench.
Leisure
How often should you get a physical? Legendary pro wrestler Steve Austin weighs in.
Women
The sexy TV host tells us about the things she can't live without.
Gear
The Men's Fitness gear columnist shows us the best gadgets for guys.
