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Joe Manganiello's Beast Mode Upper Body Workout

It's hard to believe that Joe Manganiello has only been on one cover of Men's Fitness, and that was our January/February 2015 issue. The True Blood and Magic Mike star is in immaculate condition and has been so for quite some time, he lives and breathes this stuff; you'd probably think he'd be on several by now.

Well, in addition to an insightful behind the scenes video from his cover shoot (WATCH: Behind-the-Scenes with Joe M), and inspiring cover story (Jan/Feb 2015 Cover Story: Super Manganiello), we got Joe's actual upper body workout. Follow along in the video above.


1. Bench Press
8 sets x 15, 10, 8, 6, 4, 2, 5, 10

2A. Dumbbell Incline Flye
2B. Dumbbell Overhead Press
4 sets x 10 reps

3A. Plyo Pushup
3B. Cable Pushdown
4 sets x 8-12 reps

4A. Dumbbell Lateral Raise
4B. Overhead Triceps Extension
4 sets x 10 reps

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