Equipment
Kettlebells
Body Parts
Total Body

Step-by-step instructions

1. Hold a kettlebell by one of its ends or a dumbbell and stand with feet shoulder-width apart. Twist your feet into the floor.
2. Bend your hips back and swing the weight through your legs and behind you while keeping your lower back flat. Bend your knees as necessary. Explosively extend your hips to swing the weight up to shoulder level.