Equipment
No Equipment
Body Parts
Glutes

Step-by-step instructions

1. Kneel down in a lunge position with your left leg in front. Rest your back knee on a towel or mat.
2. Place your right hand on your butt and your left on your left thigh.
3. Contract your right glute and push your hips forward until you feel a stretch in the front of your hip. Hold for a moment and then return to the starting position.